Pump Come on, you've seen "The Biggest Loser." Have you ever seen the contestants skip resistance training? It's no mystery why. Weight training is an inescapable part of getting healthy and losing weight and fat.

No, ladies, Pump won't make you bulky. But, men, you can definitely use this class as a vigorous weightlifting session. Pump is all about building strength and toning the body with a lot of repetition. Pump is also very useful for the beginner who needs instruction on proper form to avoid injury and get the most from every exercise.

Contact Info

Open 24 Hrs!

Staff Hours:
  • M-TH
  •   7:30am-7:00pm
  • F-SA
  •   8:00am-12:00pm

104 W. Paschall Mabank, TX
Email: srice@completefitnessgym.net
Phone: 903/887-7900